It's every woman's
dream: looking fabulous in her favorite pair of Levi's. To help
make it come true, here are simple moves that will reduce the
jiggle and firm up your butt and thighs. Apply Naturalis Thigh
Slimming Treatment and do these toning exercises three times a
week and stretch daily to stay flexible. In 6 weeks, you'll be
ready to slip into those jeans and show off your supersleek new
Thigh Slimming Treatment, massaging treatment cream into thigh
areas for 15-minutes prior to take a brisk 30-minute walk 5 days a
week to burn fat and tone up. Even better, climb hills or some
stairs along the way.
Taking it slow
Thigh Slimming Treatment, massaging treatment cream into both
thigh areas for 15-minutes before doing the following series of
leg exercises .
A. Lie on left
side, propped up on left elbow. Keep left leg on floor and extend
right leg in front of you with toe-touching floor.
B. Keeping abs
tight and torso and left leg still, raise right leg in an arc up
over body, as shown. Rotate leg and lower it behind you, so leg is
parallel to floor. Hold for a second, then reverse move to
starting position. Do 10 times with each leg.
A. Kneel on left
knee with left foot behind you. Place left hand on floor beneath
left shoulder and extend right leg so pointed toes touch floor.
B. With torso still
and abs tight, raise right leg parallel to floor and circle
forward six times, keeping movement small. Then reverse motion.
Switch sides and repeat with left leg.
Too much sitting
can tighten hips and lead to knee or back aches. To stay loose and
pain free, practice this stretch daily. Cross right foot in front
of left and reach right arm overhead. Taking a deep breath, gently
lean to left, pressing right hip out to side so you feel a stretch
down the outside of leg. Hold for 30 seconds, then repeat on